Yoga Sequence of the Month
This sequence was developed by RYTC member, Ellen Schaeffer. It is a practice for stress reduction and rejuvenation. You will need to have the Adobe Reader installed on your computer to open the following documents.
This sequence was developed by RYTC member, Ellen Schaeffer. It is a practice for stress reduction and rejuvenation. You will need to have the Adobe Reader installed on your computer to open the following documents.